One of emotion and stress management and self-hypnosis with subliminal dialogue

 Bloggers by: Recent amendments to > Relax decompression: the dialogue with the subconscious mind and self hypnosis
this technique to reduce the life and work stress, eliminate fatigue, improve sleep quality, self-treatment has a special effect. it is to use the subconscious to help our bodies do better. but, if you have doubts it will fail, because the suspect is to use the subconscious to the opposite direction. suggest that you hold it a little more efficiency and more carefully done, can one point more to help their state of mind to try, with the results to prove it is indeed useful, but not to be judged in advance.
busy in their daily life, mental fatigue, but there is no time to rest, with 15-20 minutes for decompression will be able to get good results. long-term insomnia people also need to change the situation can be 5-10 days (the first few days failed to produce satisfactory results, they should focus on the inspection process ignored instructions where and how you can do better and temporarily think about the problem effectively invalid).
practice:
1, find a quiet place, with comfortable position to sit or lie down, close your eyes. to do 3-5 times lingering deep breath, slow to do balance. extremely tired or who have insomnia may be increased to 8 times or more. each inhale fresh oxygen are thought to bring the body, each breath is thought to release the body of impurities within the body unclean. Also note Your neck and shoulder muscles begin to relax: When you breath, where the muscles can continue to relax, then relax.
2, focused on his own sense of where your body feels a little (this is your The , depending on your circumstances). In XX minutes / hours, the whole body will enjoy the relaxed, recovery; mental strength will be fully restored. When XX minutes / hours later (or wake up time) open your eyes , I will be full of energy, wisdom (in addition to some of you want to increase capacity, such as: humor, cool, courage, confidence, momentum, etc.) fun and challenging. things) clear image as objects, as they can to the next.
2) along with three others to focus on the sound on the scene. If no or not three, you can recall listening to any of the past sounds, including voices, music, nature sounds or noises.
3) followed by the body to focus on three areas in any sense.
4) Repeat the above 1), 2), 3) three steps, but each only twice.
5) Repeat the above, but each only once.
this, most people have already entered a state of rest, if not, repeat 3) until well into the state so far.
Note: A) the beginning of many thoughts in mind when practicing, without irritation, in which part of the turmoil, which begins with some re-start.
B) of which 2) 3) the content of the steps with 1) the same can also be different, like a natural.
C) How many times do not, you will find rest with decompression, opened his eyes when it happens to be the scheduled time.
mmmmmm This information comes from the Li Zhongying